Losing Fat Gaining Muscle Gets You There Faster

Losing Fat Gaining Muscle has got to be one of the easiest topics to write about when it comes to losing weight and losing fat. Sorry let me rephrase that, when it comes to "losing weight fast" and "losing fat fast".

The reason is that these two things normally go hand in hand. Surprise? I bet some if not most of you, are surprised but I really kid you not. In fact, I am deadly serious. Losing fat gaining muscle is one of the best, if not the best way of achieving your fat loss goals.

In the good old days, muscle building was considered bad for sports performance mainly because our knowledge of muscles in physiology was not properly understood back then.

It was not until a decade or two ago, that through research and advancement in sports development, we came to know that muscles can greatly enhance sports performance for short intensive events such as gymnastics, 100m or 200m races.

It is now widely known that having more and bigger muscle fibres in your body, will lead to two things:-

(1) Your Internal Metabolism will be Maintained or Raised.

This means that your body will be burning excess energy faster than someone with less muscle fibres. Even when you are resting (i.e. - during rest days when you are not training), your body will still continue to burn excess energy and fat. This effect happens a lot to body builders.

(2) You will Burn your Extra Fat much Faster.

This is mainly caused by the raising of your metabolic rate. Having none or less muscles does not mean that you won't be able to lose fat, you will still be able to lose fat, it just that it won't be as fast as when you do have muscles.

So What Does This Mean?

Losing fat gaining muscle means that you should incorporate muscle building routines into your fat loss program. One way of doing that is to join a gym to do strength or weight training or do resistance exercises such as squats, push-ups, pull-ups which utilises your body weights.

This does not mean that you should ignore your cardiovascular training. By all means continue to do cardio exercises as well, but don't do too much cardiovascular exercises. Do more strength and resistance based exercises instead.

Note also that the exact opposite will occur when you starve yourself. Your metabolic rate will then slowed down to conserve energy meaning that you will not be able to burn more fat or burn a lot of fat.

Losing fat gaining muscle is one of the most effective ways to get down to that size that you have always wanted. Besides you will look much better with some muscles, than without or not enough.

Dean Louis loves a good challenge. He is extremely passionate and obsessed with Health, Fitness and helping people lose weight fast. For more information go to his websites - Fat Loss To You or 31 Day Fat Loss Cure

source : ezinearticles.com

Losing Weight Without Becoming Anorexic

The mass media often paints the stereotyped picture that beautiful women have slender and shapely bodies. This slim-body concept is built up by advertising and films and it leads women to try many things in order to obtain that kind of body. Well, there really is nothing wrong with wanting a slim body as long as it is approached safely. Taking exercise regularly and eating healthy foods are some good examples that can lead to losing weight. Unfortunately, many women often adopt risky habits that can harm their body. One of the risky ways to try to achieve that slender image can lead to becoming anorexic. Anorexia is an eating disorder that mostly affects women. Someone who is suffering from anorexia will consciously limit her food intake. After they have taken a meal, they often will deliberately purge the food by vomiting. Anorexics believe that they are overweight even when they are already very thin. This distorted body image habit makes them retain their bad eating habit to stay slim. Since anorexia's effects can be serious, losing weight through healthy ways can be a wise choice. Here are some healthy ways to lose weight without becoming anorexic:

1. Drink at least eight glasses of water per day. That much water is essential to eliminate toxins in the body. In addition, water is also helpful to increase metabolism. When your metabolism is higher, your body will burn more of its excess fat.

2. The next thing to do is exercise to burn calories. It is recommended that you do some simple movements like stretching or tapping legs after sitting for long hours. Doing some more strenuous exercises is also good to burn fat. You can enroll in a fitness class or do simple exercises like walking long distances.

3. It would be better to take your dinner before 6 pm. This eating habit helps you reduce the risk of storing high levels of fat in the body. If you usually eat after 6 pm, it might be hard for you to change this habit. Support from family and friends can be very beneficial to do this healthy eating habit successfully. Family and friends can remind you of your new eating pattern and help you maintain it.

4. Last but not least, consult with your doctor about your weight loss project. Your doctor will recommend the best way to lose weight and supervise the program.

An ideal weight should be achieved in gradual steps. You should be patient during the process and believe that gradual, healthy weight loss in stages is more beneficial for your body. To be successful in losing weight, maintain a healthy lifestyle and avoid the shortcuts that may be harmful for your health.

This is the day to be free from anorexia. I have the list of Anorexia Tips that will help you lose weight safely.

source : ezinearticles.com