In the body of an obese person, a lower water Length, because the water content in the fat cells is lower than the water content in muscle cells. This means that obese people more prone to water shortages.
According Dr.dr.Saptawati Bardosono, Sp.GK, clinical nutritionist, obese people also need more water to increase fat burning (oxidation).
"Studies have shown that compounds of fat burning require water"
The habit of consuming water before eating is also effective to induce a feeling of satiety.
"Fat people are advised to drink a glass of water before meals to fill the stomach so that food intake can be reduced. Also, if it is a feeling of hunger before meals, drinking water can also cause satiety.