Eat Meat by Source of Vitamin C

It is possible that with full awareness of healthy eating. However, due to mixing with other food ingredients, health benefits of these foods is reduced. Conversely, if combined with other foods that are "partners", the foods you so rich.

Kerri-Ann Jennings, a nutrition expert at the University of Columbia, tried to give an idea, what foods should be combined.

Whole wheat with garlic or onion
According to research, add sauteed onions to the beans can make navigation around the menu healthier. Therefore, this combination can help improve the absorption of iron and zinc, minerals that are more easily absorbed from animal sources, according to a study published in the Journal of Agricultural and Food Chemistry. Iron helps deliver oxygen to cells, while zinc is necessary for immunity and wound healing. It is estimated that in bawanglah sulfur compounds that help the absorption process.

Nuts and green vegetables
Both are alloys of iron (in the nuts and beans, lentils, peas or soya beans) and vitamin C (in green leafy vegetables). When two of these foods are consumed together, vitamin C in green leafy vegetables help to change the brand of beans in a way that is more easily absorbed by the body. This combination will be most effective when the iron is eaten is not absorbed well, which is commonly found in plant sources like tofu, spinach, raisins and cereal were given iron content. Some sources of vitamin C are citrus, cabbage, peppers, celery, and papaya.

Tomato and olive oil
Olive oil contain good fats, which when added to fruit or vegetables may help absorb some fitonutrisi better. Journal of Biology and Medicine Free Radical recently that people who eat several servings of tomatoes mixed with sunflower oil or olive oil, increased levels likopennya in a week. Lycopene is the compound that gives red tomatoes, red peppers, and watermelons. This compound is believed to reduce the risk of breast cancer, heart and lungs.

Still, olive oil is still considered a healthier option because it also contains superior antioxidants.

The meat and vitamin C
Red meat, fish or poultry that contain iron is necessary for the body's cells convert energy from food into energy molecules used by cells of the body. But according to Pamela Hinton, PhD, in his article in Health & Fitness Journal in 2006, we combine the meat menu with other foods rich in vitamin C like oranges. Therefore, these alloys will increase the amount of iron absorbed by the body. So if you're enjoying the beef tenderloin or lamb kebabs, also for orange juice.