1. Recognize the effects of weight reduction
Brian C. Jacobson, MD, MPH, assistant professor of medicine and gastroentrologi at Boston University Medical Center re
commends the numbers that wish to be removed before the pounds start to dieting.For the conditions of excess weight (overweight or obesity), it is advisable to visit the centers of the weight loss is certified and reliable. For someone with this disease you need a structured and supervised to ensure the success of weight reduction.
If you want to delete a few pounds, or only slightly overweight, Jacobson suggested to regulate the size of the portions and the type of food a day to reduce your calorie intake.
Do not forget the gestures in their planning. This does not mean you should immediately join fitness centers. You can exercise your walking seputaran housing complex. If you have a health problem you should consult your weight loss plan.
2. Identify the type of weight loss
Personality types are portrayed attitude towards food, says Thomas R Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, USA. Knowing the habits and adjust your weight reduction plan to reduce the possibility of a slowdown in the productivity of your weight.
Impulsive
If you are the type of impulsivity, whenever you see a store that sells ice cream, just going to buy and eat ice cream, it is clear that is the type that have to remove and study the focus is not so easily tempted.
Forgetful
If you are the type of person who often do not focus on something and not be "penem" while eating, such as television, cell phones, or newspapers, keep in mind that the distraction while eating can do you forget to eat. In the end, because he did not realize I was eating, brain and stomach that you forget and eat. In short, you want to eat more, the tip, the excess calories. You need to avoid situations and conditions obstructions care, if you want to control portions.
Time
If you are someone who easily worried, nervous easily, Przybeck predict, will have little trouble reducing body weight. This type tends to be food. Must find a way to calm so as not to have to look for food all the nerves.
Persistent
Certain personality, which usually do not have persistent problems with weight reduction. If you are someone that can be controlled, cooperative, and have the determination, it is easier to face a weight problem.
Sociable
This type tend to be able to control food intake itself better than anyone.
3. Coincide with diet and exercise
Lauren Gerson, MD, MSc, director of the small intestine and esophagus Disorders Center at Stanford University School of Medicine in California, said the combination of diet and exercise will lead to weight reduction and better.
4. Weight reduction commitments
To succeed, it is better to understand the reason to lose weight. Therefore, before starting the weight loss, ask yourself:
Am I willing to do this program?
* Is my motivation comes from within?
* I can diet while at the failures?
* I can focus on weight reduction as a whole? If you're in a changing work environment and other forms of deviance, it would be better to focus on a problem that only focus on weight reduction efforts.
Finally, make sure you're committed to losing weight for yourself, not because someone forces you to lose weight. So, live peacefully, it is necessary to force, as long as you do your best. Good luck!