Healthy Diet for Ulcer Patients

Problem of excess weight may be experiencing any person, including patients with ulcer. However, runs a diet program is not an easy thing. Digestive tract disorders cause swelling, pain in the gut, and several other ailments caused by excess stomach acid.

In fact, the stomach produces gastric acid on a regular basis to help digest food. However, if playing in excess of stomach acid, this is what caused the problem. Gastric acid production increases when the body needs, as the body needs food intake.

Well, interference with the ulcer occurs when we change our diet. Irregular meal times, making the stomach is difficult to adapt. If stomach acid production occurs continuously, which can irritate the stomach lining. This is what causes the pain and nausea, which eclipsed the intention of dieting.

Reduce the triggers
Despite suffering from gastric disorders, principles of weight loss remain the same, you are eating regularly, reducing fat intake and regular exercise. The difference is, to help reduce ulcer patients foods that stimulate gastric acid, such as durian, coffee, cheese, food is very spicy, which contain large amounts of gas.

Here are three tips for a healthy diet for ulcer patients.

Eat regularly. Eat at regular intervals is a fundamental principle of ulcer patients. Eating small meals every 3 hours. Never let your stomach empty for long. In addition to eating less, try a more regular exercise like walking 30 minutes a day.

Step by step. Losing weight should not be done drastically. Reach your ideal weight in several stages. For example, the first phase, set a target weight loss of about 5-10 percent, or 9.4 kg of body weight at this time. After the first goal is reached, then set a second goal, and the next.

Zoom the parties. Reduce the amount of food to 1 / 3 or 1 / 2 of the portion you normally eat. Replace with fresh fruit snacks that are not acidic. Drink skim milk, no sugar or unsweetened tea. As a friend to tea, you can choose healthy cookies. Also, avoid food processing oil or thick coconut milk. Amid this diet program, if necessary consult a physician for ulcer drug.

Easy, right? Congratulations healthy diet itself.