9 Ways to Diet excited

It takes discipline, stamina and motivation to be a successful diet program. If the results are visible in the time expected, very easy to feel discouraged. Do not give up, with a few special tricks, you can enjoy your program and lose weight. These are the tricks you can do:

1. Do not cover the totality of good food
If you have a weakness for sweets, no problem for the occasional treat of sweet foods in reasonable amounts. Lynn Grieger, a registered dietitian and diet educators say, it can sometimes fall into the temptation of sweet and delicious food, enjoy 1-2 slices low-fat sweets or cakes. Why? When you reject all forms of sweet foods, and what is taboo, it could lead to the more you want, even while you relax completely, once ate in the number is legion. This is dangerous. Allow eating "guilty pleasure" is the realistic way to eat and enjoy life, that is, it is likely that greater success in the diet.

2. Spices
Make your diet more interesting with more flavor to dishes, such as dill, parsli, or even pepper into the egg white omelet. Herbs and plants like this can add flavor and color in healthy foods from your diet without excess calories added.

3. Hot drink
So many people focus solely on a diet in foods such as salads, fruits and vegetables, after a while, you just want to eat good food that is soothing. Alleviate hunger in the stomach and soul with a cup of herbal tea or low-fat hot chocolate. Hot drinks can suppress hunger.

4. Attractive appearance
Sometimes the worst part of the diet is the same food over and over again. To be different, trying to make the menu more special meals, serving food on a plate pretty. For example, low fat yogurt to serve in a tall glass decorated with beautiful fruit. Or use the beautiful cup of oatmeal on the menu.

5. Smile when you eat
Research shows that the act of smiling can make you feel happier. So when you feed carrots boiled, smile, remember that you are filled with healthy foods, and that you are making your body more healthy longevity.

6. Carbohydrate
Do you know, low-carbohydrate diets can actually trigger depression? The consumption of carbohydrates release serotonin, a hormone that is responsible for making you feel more relaxed and healthy. The reduction in mass carbohydrates forcing the brain to stop regulating serotonin. Eating foods high in protein and fat makes a person easy to feel irritated and lazy. When you feel tired, try the consumption of complex carbohydrates such as whole grains, vegetables and fruits of power for longer.

7. Walking
After eating, reduce the temptation to chew the candy for dessert on foot. Walking after a meal can help digestion and to burn calories. A 10-15 minute walk can give you a more comfortable, quiet and cool. Watch your speed to avoid muscle cramps affected.

8. Note
Take note of what you eat is an important thing in your diet. Calculation of calories can be a good thing, but at the same time boring. Enter your food diary with poems, drawings, parts of thinking, or mood pieces of photos. Contact your creative side is a therapist to calm down.

9. Yoga
Yoga is a slow, consistent with the approach, breathing, and connect with a sense of peace within ourselves. Yoga can also help build strength and muscle training.