There have been many products weight loss different in the market to be played to the emotions of many. Even in hypnosis, there have been outlandish claims of its effectiveness. Like anything else, there is no one-size-fits-all, even in hypnosis. It is only as effective when combined with other programmes, such as exercise and nutrition. Each will work with another to help increase efficiency.
What is hypnosis?
It is simply an altered state of relaxation that allows that the therapist or hypnotist help induce much easier suggestions. The person being hypnotised will be more open to them without the area of the mind on the road. It is natural and what we experience all the time. For example, when you are driving on the highway, you may have lost a way out or lost track of time... which is known as environmental hypnosis. What we experience all the time. When we are watching a movie and so on.
I only know that hypnosis is only a tool. And like any tool, it is only as good as the person who uses it. If you use to lose weight, make sure that the person who helps you is healthy and in shape too. Don't want to use to someone who is incongruous to help others with.
Leaders for example is a key to find the right person. Heck, call is the same way when find a personal trainer. As with anyone who works with you, make sure that they have an interest in the place. This means that listen and focus on you.
Some key points to consider:
· Hypnosis alone will not help to. It is to be used with a structured program of fitness and nutrition. It is the only way for the success of actual weight loss.
· If you are dealing with emotional eating, make sure you get someone trained in that area. I would opt for someone trained in behaviour as part of the overall programme rational emotive therapy.
· Make sure that it has full confidence in the hypnotist therapist. It is vital for a session of hypnosis with success. Therapist and hypnotist must focus on you and your needs.
· We know that it is not a quick fix. Sometimes it takes more than I expected. I've seen happen as long as the year in some cases.
· Hypnosis sessions must be adapted to your needs. Once again, is not a size fits all proposition. While hypnosis tapes can be effective, must never replace personal meetings.
· Take immediate action after each session. You'll get more bangs the ball when you do. This is part of the process of acceleration. Action always masks only sessions only. Put in your subconscious mind is doing.
· Be consistent about going to the session and take action. Consistency counts.
I wish you success as you work to achieve your weight loss goals. Hypnosis is effective when done well. Now, go out and get in shape.
An optimal life requires a healthy and form life. It is important to know what needs to be done in order to make it happen. And act towards healthy and fit is the most important key. People who have success are always action-oriented. Will they simply be action knowledge suitable for them. This includes get healthy and fit. For more information and subscribe to the newsletter, go to http://optimallifeseminars.com/
Bob Choat is a peak performance coach, speaker professional and co-owner of optimum life seminars along with Dr. Lori Shemek, PhD. It can be found in http://bobchoat.com/