When you hear the word "fat" is the desired no "glut" in your body crunches down the scale. It's true: fat is a nutrient and is crucial to the normal functions of the body that we cannot live without. It supplies our bodies with energy and rationalize the work of other nutrients. Consisting of a large group of compounds, it basically breaks down to insoluble in water and soluble in organic solvents. Trieste (one of three chemical groups of ester) is fat chemistry of glycerol and fatty acids.
Depending on the structure and composition of fats, some fats may be liquid at ambient temperature and others in solid form. Liquid fats are known as oil and solid fats such as fat. Never heard talk of a "lipid"? Lipids of the word refers to liquid and solid fats types. But not all fats are measured with the same criteria and without knowing what fats are good for your body, can scare you a little thinking that his body is based on fat. (Even more than what you would like to.) Bearing in mind that even if the FAT (some more than others) they are good for you, should be taken in moderation, and according to their daily diet.
Saturated fats
Naturally occurring fat saturated congeals (solid turn) when cool. Each molecule is covered in hydrogen atoms, which makes the action of refutation. It differs from unsaturated fat there is no double bonds between atoms of carbon in their chemical composition. The largest quantities of saturated fats found in meat (meat beef, lamb, etc.), meat and processed meat products, skin of poultry, dairy products and many foods processed as cakes, crackers, pastries and French fries. Saturated fat should form only a small part of their daily diet, due to the ingestion of large amounts can cause high cholesterol levels.
Monounsaturated fat
Being the centerline of fats, monounsaturated fats are liquid at room temperature and solidify in the cold. The fat molecules (with space for two hydrogen atoms only) are broken down more easily by the body of saturated fat. There are disputes in that category this grease must fall, but basically it is taken as a neutral fat - are neither good nor bad for you. These fats are the basis of the Mediterranean diet, because they are mostly from olive, Walnut of Earth and avocado oil.
Polyunsaturated fats
This type of fat is usually liquid at room temperature and when cooled. From a chemical point of view, are simple fats that have more than one double bond carbon in the molecule, which facilitates your body break and convert into energy. Polyunsaturated are found in fish (sardines, mackerel, trout & salmon) blue, sunflower oil, grape & majority of dried fruit seed oil. Polyunsaturated fats are the healthiest alternative when it comes to essential fats.
Trans fats
Trans fats are created by an industrial chemical process that adds hydrogen to liquid vegetable oils to make them stronger. Synthetically made, which does not occur naturally and are not essential for human life and not to promote good health. These fats are mostly used by food companies because they are inexpensive, reusable, as they can be used in commercial fryers. Common sources of trans fats can be found in fried foods, cakes, pastries, doughnuts, mass of pizza, cookies, etc..
So even if the word "fat" raises the hair on the neck, it is useful to understand the types of fat, which is essential for their well-being. Bearing in mind that even if the FAT (some more than others) they are good for you, should be taken in moderation, and according to their daily diet.
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