Osteoporosis is dubbed the 'silent killer' as a result of it shows no outward symptoms till a bone breaks which is that the begin of a debilitating and life-threatening condition. nobody will tell you've got it by staring at you or 'seeing' symptoms or maybe with an x-ray, therefore if you think you're in danger then a bone scan can provide you with the solution. Normally affecting menopausal girls, it's currently clear that men too are being diagnosed with the disease.
These are a number of the key facts that we have a tendency to all got to understand this serious health condition:
1 what's Osteoporosis?
Osteoporosis may be a condition where your bones are weak and are a lot of doubtless to fracture if you've got a fall.
2 what's Osteopenia?
Osteopenia is that the term used to explain the state of your bones if they're not as robust as they ought to be however you are doing not nevertheless have full blown osteoporosis.
3 Why are my bones not as robust as they ought to be?
There are several reasons for this from hereditary factors to lifestyle problems like anorexia and excessive dieting and even extreme exercise.
4 will something be done regarding either of those problems?
Yes. each osteoporosis and osteopenia may be treated and your bone strength may be improved. Slowing the breakdown of recent bone and increase new robust bone will this.
5 How do I do this?
There are 3 necessary things that you simply have to be compelled to think about if you wish to boost your bones. These are:-
a) Taking supplements to confirm that your bones have the nutrients they have to form robust new bone.
b) Having regular weight-bearing exercise.
c) Checking that your hormone balance is favourable for the increase of latest bone
6 What supplements do I need?
It is a standard misconception that bones solely would like calcium and vitamin D, however this is often not the case. Bones would like several nutrients including:
a) Protein (balanced with fat and carbohydrate) and non-acidic vitamin C to create up the framework on that the solid bone is deposited.
b) Calcium is required however it should be combined with an equal quantity of magnesium and this is often typically regarding 800 mgs of every per day. if magnesium isn't gift within the right amount then the bones cannot utilise the calcium properly and it should be deposited in joints and arteries.
c) Boron, zinc and silica are required in tiny amounts as are vitamins D and K and Omega three fatty acids
7 What constitutes weight-bearing exercise?
This can of be something that you simply relish and can often sustain with. it would be exercise in a very gym or tennis, dancing, skipping, walking briskly with a weighted back pack and yoga or tai chi. virtually any exercise is helpful if it keeps you supple as this implies you're less doubtless to fall and have an accident.
8 What hormone balance is required for my bones?
A great deal is talked regarding oestrogen and healthy bones however all oestrogen will do is slow bone breakdown, it cannot facilitate build up new robust bone. If oestrogen is taken to slow bone breakdown (such as in HRT) the matter is that the bone solely stays there whereas you're taking the oestrogen. If you stop taking it then you lose all the retained bone. an additional drawback is that even though you retain taking oestrogen over time, this retained bone becomes recent and brittle.
9 What hormone do i want to create bone?
The hormone that helps to create up new robust bone is progesterone. The natural bioidentical kind, not the artificial or chemical progestogens found within the contraceptive pill and HRT.
10 What reasonably progesterone do I need?
John Lee MD, the pioneer of natural progesterone usage, counseled a trans-dermal cream that combined with the instructed supplements and a few exercise can build up new robust bone. There are currently several creams offered however hunt for one that has his original formula and can provide you with a full list of ingredients therefore you'll be able to check the progesterone level it contains is true for you.
11 What regarding medication for osteoporosis?
Your Doctor may prescribe medication like Fosamax and others that slow bone breakdown and these may be helpful if you've got severe osteoporosis. However, the matter is that the same like oestrogen as they solely have an impression whereas you're taking them and this is often reversed once you stop. conjointly the retained bone becomes recent and brittle with a 'lace-like' look and is then susceptible to breaking.
Summary:
The most necessary issue to recollect if you're found to possess either osteopenia or osteoporosis is that there's no got to panic. you'll be able to do one thing regarding it: new robust bone may be engineered up and your bones may be improved. John Lee saw nice enhancements in his patients with supplemental bioidentical natural progesterone - regardless of what their age or state of their bones.
It is not simply a case of preventing the condition from worsening however knowing that new bone continues to be engineered throughout your lifetime, provided you provides it the most effective conditions to try and do therefore.
Anna is an author and speaker on health and private development with a specific interest in women's hormonal health. She may be a author on all aspects of health and well being and editor of an ardent web site on hormone health. For a lot of info, free booklets on menopause and osteoporosis, knowledgeable views from doctors and health professionals and news on what's happening that considerations women's health please visit http://www.bio-hormone-health.com/