If any caloric value of foods and low in fat but high in fiber and vitamins, this is undoubtedly the ideal choice for weight loss made in the program. One of the foods that can represent all the terms are bananas.
In addition to nutrient
-rich bananas also have good taste and can be eaten at any time, either at breakfast, snacks, or in addition to the dessert menu.Banana has been known as a natural nutrients that can help you lose weight. This fruit contains a high level of potassium, magnesium and vitamin B6 in large quantities, but the low amount of calories.
According to data from Discovery Health and the U.S. Department (USDA) Database Agriculture National Nutrient, the average length of a banana with 7 to 8 inches contains about 105 calories.
When connected to the needs of about 2,000 calories a day, eating some banana waste can meet the needs of some nutrients and some of the appropriateness of your daily calories.
Like most other fruits, bananas do not contain much protein, but also the very low fat content. USDA Database report, a banana has a fat content of less than half a gram.
With the calculation of about 9 calories per gram of fat, you can eat some bananas in a day and will not accumulate fat in your body.
Bananas are rich in fiber to feel full longer. As a result, you should not eat too much when the next meal and avoid unhealthy snacks. A large banana contains 4 grams of fiber. Bananas can be considered as food to meet daily fiber intake of about 25 grams.
Low glycemic index
In addition to containing a variety of nutrients and natural packaging is relatively safe, bananas also have a low glycemic index, which can help you lose weight.
The glycemic index is a ranking of how quickly carbohydrate foods are released into the body. Foods that have carbohydrates from low glycemic index slowly released into the body.
The low index is able to avoid the reduction or increase in levels of blood sugar fluctuate as a signal to your body. Bananas to the website of the glycemic index glycemic index Foundation 51 - a low value, in which scores above 70 are considered high, while below 55 considered low.
Experts recommend, eating bananas regularly should be treated as part of the lifestyle changes, including a healthy diet, exercise and strength training kardiovakuler training to lose weight effectively. Eating a banana should not be used as principal, but a small part of weight loss program.