Slim because of Watery Foods

Have you heard of the benefits of water to lose weight? Apparently, it has been scientifically proven in Japan. Those who eat more foods high water levels, such as fruits and vegetables, weight loss faster, waist size.

Experts suspect that the water content in these foods can cause stomach feel more full so that the intake of other foods can be reduced. If you are interested in trying this strategy, add the vegetables and more servings of fruits on the menu.

Here are the vegetables and fruits that have a water content up to 90 percent.

- Broccoli, vegetables are not only rich in fiber, but also contain high levels of calcium.

- Lettuce leaves. In 0.5 kg of lettuce leaves are 60 to 70 calories. Fresh vegetables are also sources of vitamin B, folic acid and iron.

- Col, rich in antioxidants like vitamin C, vegetables, this could be a good way to improve the body's immune system.

- Cauliflower. Another advantage of this is to eat vegetables contain phytonutrients that fight cancer, but also rich in folic acid and vitamin C. To get the most antioxidants from vegetables is advised to consume raw or steamed in a minute.

- Pomelo. The fruit that is very good for the heart because it contains vitamin C, folic acid, potassium and pectin. Types of red and pink grapefruit also contain vitamin A and lycopene.

- Spinach. Green vegetables are rich in iron, vitamin K, folic acid, and contain beta carotene and vitamin C. As a variation, use a substitute for spinach, lettuce in salads.