Once you have entered an era of success like this, not be neglected. Therefore, for weight maintenance is more difficult to lower. It is necessary to establish a lifestyle that ideal weight is applicable beyond. Lori McC
arty, personal trainer in New York, sharing a way of ensuring that the weight and thin shape of your body forever.1. Given the body once a week
The term person and a constant body weight can cause stress. On the other hand, if the numbers on the scale of not going down and down. However, we advise that Lori's body weight once a week. Why? Due to fluctuations in body weight per day that occur frequently.
"The fluctuations are normal. People who gain weight every day can get different numbers and start to panic if the weight gain of 0.5 kg from the previous day. Most of what pertains to water . does not really matter to add the weight of the water, "he said. Besides water, hormones and stress can also cause these fluctuations.
According to Lori, weight loss is best done at night. In the afternoon is a natural indicator of gravity they really are. In the morning, your body is probably a little dehydrated after sleeping all night without eating and drinking.
2. Make sure that breakfast
Gini days there are still people who are reluctant to breakfast. It originated from the false idea that the fewer the better. In fact, breakfast can be detrimental to all your efforts to be thin. Lori said, almost 78 percent of the people who breakfast routine can maintain a better weight loss.
It is also necessary to maintain a steady diet. Diets hard work during the day and then eat your taste weekends, you should not do.
"Inconsistencies in your diet that causes fluctuations, eating constantly throughout the week and weekends are key," said Lori. People who continue to eat a consistent basis, including weekends, weight loss is most successful. Often, eating packaged food or snack outside also affect body functions.
3. Add resistance training
If you like the gym, add resistance training into your exercise pattern. For example, chest press, leg press, triceps extension, or pulling down. You can also do it without tools, with exercises like pushups, squats, lunges, or crisis. It not only helps to burn calories more efficiently, but also against the loss of dry muscle. Therefore, get rid of fat is no longer necessary.
Lori usually encourages customers who have lost weight to train even harder. The goal is to maintain an ideal weight for two years.
4. Recipe for success in the other
Why is this important? According to Lori, because when people lose weight successfully, and share recipes and encourage others to do the same, will be strengthened. "It will reafirmasi principles and things that are already trying to do. The story of one person can help others," he said.