Diet for the Skin

Adjust your diet is not only destined to lose weight. Adequate food intake can help you get prepared healthy skin, toned and youthful. No need for plastic surgery or Botox to eliminate wrinkles. You can look fresh and young with food control.

Face exercise expert, Carole Maggio, in his book The Facercise Finally, writing tips tighten skin through food.

* Avoid foods and sugar and refinasi
Carbohydrates like white rice and pasta wheat flour produces a sugar molecule. The sugar molecules attached to the collagen in the skin over time. Collagen, Maggio said, making the skin younger. However, if the excess sugar in collagen, the impact affects the color of the skin and wrinkles.

Eat more protein
Make sure that foods containing high protein in your daily menu, at least two parts. Proteins such as fish, chicken, eggs and lean meat, must exist on your shopping list. Eating protein can help repair cells of the skin and nourish your skin.

* Reduce salt
Eating foods high in salt will jeopardize not only health, but also resist water intake in the body and causes the inflamed skin. Therefore, do not add salt to food, or check the salt content of all foods that you wish to order in restaurants. Adults are advised to eat salt-free over six grams a day.

* Drink more water mineral
In short, drink plenty of water each day, at least eight glasses a day. This method can maintain the condition of your body to stay healthy and moist, and make it fresh and wrinkle free.

* Eating fruits and vegetables with color variations
Fruits and vegetables high in antioxidants and vitamins, not only nourish the body as a whole, but also your skin. Choice of fruit, such as types of berries and vegetables like carrots, peppers and green vegetables can nourish the skin.