Do not starve a long time
You should eat at times that are supposed to eat, such as breakfast, lunch and dinner. Eat when you're really hungry, not eating because they want to and because of other things (of course there is no food in sight, since it is offered). However, for lunch, you should not be hungry for more than 20 minutes, more than that, it's harder for me to refrain from snacking. On the other hand, when too hungry person eat in excess of normal limits. The interval between meals is the best is 5 hours. Between meals, we also do not forget to look for a snack, like a cup of nonfat yogurt or an apple to keep your metabolism working properly. In one study, it is known that women who ate an apple or a glass of water before meals has been shown to reduce the intake of main meals up to 200 calories.
Mix and match the content of food
Some products may not be combined, as they can cause flatulence. For example, avoiding the mixture of grapes, cabbage and milk in the diet, because they accelerate the process of fermentation in the stomach. The mixture of acidic foods with alkaline products (milk) increases the chance of stomach upset.
Inadequate mixing of food can also pose a risk of fat accumulation, for example, carbohydrates and fats, such as bread and meat, or cake with coffee cream. These mixtures can be converted into fat and stored in places that are not pleasant.
Some fruits, like pomegranates, when combined with meat and vegetables would be good, because the acid will help digest these foods.
Chew slowly
Digestion will be easier to process food is completely chewed gently. Moreover, chewed slowly reduce the likelihood of being overweight. Our brain receives the signals of satiety after a bite for the first time in about 20 minutes. They are chewing long enough to feel full more quickly, without excess calories.
Use a small plate
With a small dish, you can not put too much food. Psychologically, you take a small plate of food is worth it. Also, if you really need, and still hungry, the agency will move to retake the food. The use of a large plate will increase the possibility of taking a lot of food to satisfy the board. Using a small plate can reduce food intake by 20 percent of normal.
Do not run to the food
When stressed, our body does not feel like eating healthy food, but want to eat foods such as chocolate or a piece of cake. The desire for this usually arise due to the hormone hydrocortisone. To reduce this, try not to die of hunger. Of course, you should find comfort, as well as snacks.
Do not eat while watching
By eating a main meal, it is important to focus on what you are doing. Therefore, do not eat while watching TV, reading magazines, or discuss hot. Deviation will be more difficult to hear what you want in the body. When hungry, the language will be able to identify major tastes and flavors. When it comes to satiety, food will start to feel flat and tasteless. This means you begin to fill.
The right choice of dessert
If you crave a slim body shape, you should eat less sweet desserts. However, if the feelings for the sweet taste, argue that the desire for 1-1.5 hours after the main menu. It also includes the consumption of fruits. Our digestive system using different methods of food processing. Meat and fruits are digested differently, even using different fermentation. Advised to eat fruit before 6 pm. The fruits provide energy for the body if consumed before that time, and will cause excessive fermentation in the side of the stomach if taken after that time.