Beside rich with nutrients, bananas are also tastes good to eat every time, breakfast, snack or as dessert
Bananas used to be known as t
he lowering of body weight. This fruit contains potassium, magnesium, and vitamin B6 with high levels, but have low calories.According to data from the Discovery Health and the U.S. Department of Agriculture's (USDA) National Nutrient Database, the average banana with 7 to 8 inches long containing as many as 105 calories.
Eat some bananas contain 2000 calories, and is sufficient to meet daily calorie needs.
Like most other fruit, bananas do not contain much protein and fat. According to the USDA database, a large banana contains less than half a gram of fat. We can take some few bananas a day and does not make us fat accumulates.
Bananas also contain fiber that much so easily make us full. Large banana contains about 4 grams fiber, bananas can be considered as much as fiber intake of 25 grams per day.
Low glycemic index
In addition to containing nutrients that are safe, bananas also contain low glycemic, so help you lose weight.
The glycemic index is a ranking of how quickly carbohydrates from food is released into the body. Foods that have a low glycemic index carbohydrates that slowly releases into the body.
The low glycemic index may prevent the decline or rise in blood sugar levels fluctuate as a signal to our bodies. Website Glycemic Index Foundation's put bananas on the glycemic index 51 - a low value, in which scores above 70 are considered high while below 55 considered low.
The experts recommend, you should eat bananas on a regular basis for one part of the lifestyle changes-including a healthy diet, exercise and strength training kardiovakuler-training to lose weight effectively. Eating a banana should not be used as the main thing, but a small part of the slimming program.