If this happens, try to check if the fourth leading cause of abdominal fat is still around? Because if so, do not think a time, Lets avoid!
Cause 1: Invitor food fat.
We believe that every food that enters the mouth, is directly proportional to the intensity of exercise to do. So if you're still wondering why you do not want to lose belly fat, try to realize the amount of sugar we consume.
And when it comes to sugar, the type lot. From pure sugar, sugar refinerasi until the sugars present in foods or drinks with us. To avoid this, we must change the food everywhere with sugar crunchy.Selain there are flour-based foods such as bread, noodles, rice. These foods cause gas to enter the large intestine. This then makes us feel more bloated stomach.
In addition, these foods are rich in carbohydrates, once again converted into glucose or sugar when it enters the body. If we are unable to complete the exercise, then the process will slow down the breakdown of glucose that is stored in fat into muscle.
Cause 2: carbonated beverages.
Carbonated beverages are drinks containing carbon dioxide. The gas entering the stomach slows the digestion of food that accumulate in fat.
Cause 3: Never do exercises with weights.
University of Pennsylvania studied 164 women surveyed. Based on the weight lifting exercise intensity is found, respondents are 2 times a week doing weights for 1 hour, the contraction of abdominal fat compared with 15 percent who are not at all weight training. Not only that, those who are weight training also managed to reduce total body fat as much as 4 percent.
Cause 4: Sit-ups is bad.
In fact, only the level of sit-ups, if we do well will provide great benefits to the erosion of fats in the stomach. When you lift your head, make sure your back and we are moving Pudak in a straight motion. Lift your head so you can afford and the feeling in the stomach to contract.
Remember, do not lift your head with your hand. However, push your shoulders up and put his hands behind his ears. Hold for a few minutes and then returned to the lying position slowly to avoid injury.
We'll set our diet and exercise, do not leave much time to accumulate abdominal fat.