The muscle was heavier than fat. So if
you increase muscle mass through exercise, your body shape may be decreasing, not losing weight as a whole, in accordance with the Council on Physical Fitness and Sports. Muscles can not replace the fat in the body so you can have the muscle and fat at the same time.To increase muscle mass and reduce body fat, you need to run a pattern of exercise and proper diet. If you try to show at all, you probably have not selected a method of weight loss on the right. It could be strength training, aerobic exercise and a diet that is not the right combination. These three elements are necessary to obtain the optimal level of fitness. How I can know the right method for you, can you talk to your doctor or physical trainer.
You need to know, sometimes the numbers on the scale was very misleading. According to MayoClinic.com, fast weight loss may indicate loss of water weight, or lean tissue and fat, not trying to get rid of it. With the method of healthy weight loss, pounds gradually be reduced to not immediately visible on the scale of the figure.
So, we should also remember, if you lose weight without exercise, will also miss the fat, and muscles, according to Natalie Muth DiGate of the American Council on Exercise. Without strength training, aerobic exercise and a balanced diet, "Twenty-five percent of every dollar you lose muscle from the burning of calories," he said. Muth also explains that you should target to eliminate body fat percentage in the total of each month.