Caloric intake associated with food, a recent study showed that the variation in intake can help you lose weight and good health. The trick is to reduce the number of calories every other day. If you consume 1,500 calories
today, tomorrow may be reduced to 1,100 calories. Therefore, there are days when you eat large, there is also the day of "fasting" in which you eat less.According to the American Journal of Clinical Nutrition diet every two days, without restriction of calories will be as effective as calorie restriction in general to reduce the risk of heart disease and type 2 diabetes mellitus. The magazine also is intuitively think people will definitely be easier for fasting or food consumption reduction every two days instead of reducing their food every day.
We were advised to consume a certain amount of calories each day. The diets of methods such as diet Guerrero, Eat Stop Eat and the QOD diet, providing a different way of eating more food in one day, and reduce them another day. Basically, the technique is simple, ie, by determining the amount of calories you need to lose weight, then find a way to maintain this amount mengasup or a week.
Freedieting.com sites, for example, record the age, weight and activity level, then provides methods for the seven-day diet. For women who need to eat as much as 1460 calories to lose weight, a week meant to eat 10,220 calories. This site and will change the amount of intake to not be eating 1460 calories every day, but more or less to avoid the lack of calories.
Within a week, what you need can be:
Monday: 1460 calories
Tuesday: 1168 calories
Wednesday: 1752 calories
Thursday: 1,460 calories
Friday: 1,314 calories
Saturday: 1607 calories
Sunday: 1,460 calories
However, each method of diet can have drawbacks. The same applies to the diet every two days (so-called alternate-day fasting, or ADF) is. Brad Pilon, Eat Stop Eat method creator, who suggested a two-day fasting for 24 hours a week, warns that have yet to choose foods that are nutritious. While Guerrero and QOD Diet The stresses that we should eat plenty of fresh fruits, vegetables and low-fat protein in the days when they are fasting. This is done to save the mineral reserves and balance of food intake, in turn a meal.
In the end, what is most important is to choose foods that are healthy and balanced.