Only exercise can not be slimming

Exercise is an important element to reduce weight? Of course. But why most people with the diligent but resilient yet?

People who exercise regularly proved reserves less fat than people who are lazy to move. This is because physical activity burns calories. For example, an hour running on the tape is cut 300-500 calories. If done regularly, at least 3 times a week, your ideal weight can be achieved.

However, exercise alone is not enough. You also have to keep eating. "You will not be able to cut to just rely on exercise, especially if your diet is poor. Remember, sport is not guaranteed to be able to eat at will," said Dr.Timothy Church, director of prevention research of Pennington Biomedical Research Center, Louisiana.

Susan like to know Robert, Ph.D., professor of nutrition at Tufts University. "The exercise of sweat can not guarantee that it will be slim if your diet is not maintained," he said.

Research by the National Weight Control Registry, a group that followed the 6000 people how to lose weight successfully and not an ideal, found that participants who managed to lose weight exercise at least 30 minutes every day. Not only that, but also combined with a healthy diet.

Fitness experts such as an effective type of exercise to get rid of fat is a type of interval training. This is the kind of high-intensity exercise performed in short time and then splice with strength training.