Let Thin, Reasons Women Exercising?

The gyms are becoming more and more coming to a buffer zone of the city of Jakarta. To attract people who want to join, usually these places as advertised, "Celebrate your way into great shape!" or "It's time to lose big." From there, we see that the attraction is the exercise to lose weight or get a beautiful body shape.

Trying to get into a fitness center and chat with the marketing staff. Surely they will ask, what are your goals become members. The most likely immediately assume you want to lose weight. Perhaps with a look that little by little a small lump on the belly.

So, just what the benefits of exercise? No weight loss goal is usually to catch the culprits? Because they feel obligated, many people are unable to commit to continue regular exercise to achieve a certain number on the scale. It should be given prospective members an overview of the many pleasures offered by regular exercise? Being fit, for example, to feel comfortable with your body, reduce stress and socialization, such as those offered through the group exercise.

In fact, the goal of being thin was not effective for 80 percent of British women do not do enough exercise to stay healthy. As Sue Tibballs said Women's Sports and Fitness Foundation. "It was as if all the negative energy that we put our body to control with diet or surgery is not motivated by love for us. We are a complete waste of time to fight against our bodies," he said.

However, when women who exercise regularly, according to him, became more positive. Therefore, its focus changed, so as to form their bodies in what they can do.

If men tend to be lovers of sport and exercise for women, exercise is a task to improve appearance. When the online magazine for feminists, Jezebel, publish an article on how exercise changes the way the women about their bodies, the response was flowing.

"There is a strong feeling that can not be described as a secret to keep that under my clothes is not a strong body. The body can jump, kick, punch, swimming, climbing, lifting, and running very quickly," he wrote a reader.

Tibballs said, this attitude is found mainly in women who really want to lose weight. On one occasion, the group performed exercises in the City project with 2,000 women aged 15-24 years.

"They come because they want to lose weight. However, after running a regular practice, the desire to be thin so that baseball is very important, although they managed to lose a lot. They feel better and the size of the clothes they wear are not important again, "said Tibballs.

It also tells how a friend of his hard training for the marathon and thought I would lose weight. This woman is so frustrating because it was alleged that one. "When we consulted a doctor, the doctor asked, 'How are you feeling?" He said, 'I feel great. "Therefore, the doctor said, 'So, what problem?'" Says Tibballs.

Well, to join the training classes, show that a thin body is not your goal. You want to be more fit and relaxed, restful sleep, and above all comfortable with his own body.