Instant Food Diet, Effective slimming?

When you include people who want to maintain your weight, but do not bother counting calories diasup, many products now available foods and diet drinks. However, this type of product really effective than slim body?

According to Dr. Inge Permadhi Sp.GK, clinical nutritionist at the Faculty of Medicine, University of Indonesia, to lose weight the number of calories each day should be limited. Therefore, he argues, instant food or drink to the diet can help measure the calories because the packaging has been included in the calories.

"At the moment dietusually product as a substitute for food (meal replacement) and you meet the necessary nutritional components. Taking a product is better than eating snacks carelessly or actual amount of calories," he said.

According to Dr. Inge, Diet instant products can not be used alone or mixed with food. "We still have other foods, according to the minimum number of calories," he said.

He also reminded the ideal weight loss must be accompanied by physical activity. "Calorie restriction can through diet and exercise to burn fat," he said.

Healthy weight loss, he added, should be done with a balanced diet.

"The need for carbohydrates, fats, proteins and other nutrients that have not been met, but the portion of the fat is reduced and replaced with a healthy fat. Balance is a sport, then the result will be thin, with good body and weight is not easy to go up again, "he said.