1. Recognize the purpose of weight reduction
Brian C. Jacobson, MD, MPH, assistant professor of medicine and gastroentrologi at Boston University Medical Center reco
mmends to recognize how many pounds to be removed before the start dieting.For the conditions of excess weight (overweight or obesity), it is advisable to visit centers of weight loss is certified as a person with a body like this has weight will need a structured program to ensure the success of weight reduction efforts.
If you just want to eliminate a few pounds, Jacobson suggested to regulate portion size and type of food daily to reduce your calorie intake.
2. Identify the type of weight reduction
According to Thomas R Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, AS.Tipe personality portray yourself attitude towards food.
Impulsive
People who are impulsive, every time you see a shop that sells ice cream, you will instantly buy and eat ice cream, it is clear you are the type who have to remove and study the focus is not so easily tempted.
Forgetful
People who are forgetful and often do not focus to do something and there must be "activism eating can make you forget that being makan.Pada finally, because it did not realize I was eating, brain and stomach will forget that you already eat. Before long, want to eat again, ends, calories berlebih.Perlu avoided situations and conditions like that if you want to control portions.
Tense
People who are easily worried, nervous easily, Przybeck predict, you will experience some difficulties reduce the weight of body weight. This type tends to escape to the food. Must find out how to calm down so as not to have to look for food every'm nervous.
Persistent
People who have persistent problems do not generally have to reduce weight. If you're the type who can control themselves, cooperative, and have the determination, you can more easily face a weight problem.
Sociable
People who tend to have outgoing able to monitor food intake for yourself better than anyone else.
3. Balance between diet and exercise
Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, said the combination of exercise and diet will lead to a better weight reduction and more.
4. Weight reduction commitments
To achieve success, it is better to understand the reason you lose weight. So, before starting weight loss, ask yourself:
* Am I ready to do this program?
* Is my motivation comes from within?
* Can I diet while the face of setbacks?
* Can I focus on weight reduction in full? If you're having problems better to focus first encounter that problem, a new focus on weight reduction efforts.
Finally, make sure you are committed to losing weight for yourself, not because anyone forces you to lose weight. Then, live quietly, do not have to force yourself, most importantly their best. Good luck!